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Common Punting Mistakes: The Drop Is Almost Always the Answer

August 23, 2026 ยท admin ยท Reviewed by Football Kicking Tees Editorial Team
Punting · Updated August 2026

Common Punting Mistakes: The Drop Is Almost Always the Answer

Punters chase leg strength, work on their steps, film their follow-through — and then hand the ball to gravity with a slight rotation nobody noticed. That rotation is the mistake.

Here is the single most useful fact in punting. The drop is the only part of the motion where the ball is not attached to anything. Every other element — steps, plant, swing, follow-through — is a movement you can feel and repeat. The drop is a release, and a release that is a few degrees off produces a shank that looks like a leg problem and is not.

Which means most punting faults are diagnosed in the wrong place. A punter who shanks does not usually have a swing issue; they have a drop issue that the swing then faithfully executes.

This guide covers the mistakes that actually cost punts, in rough order of how much damage they do — starting with the drop, moving through the operation, and ending with the strategic errors that make good punts into bad outcomes.

📸 Image suggestion: A punter at the moment of release, ball leaving the hands with the kicking leg beginning to swing. Alt text: “Football punter releasing the ball from the hands just before contact.”

The Drop Mistakes

Four faults, and between them they account for the majority of bad punts at every level.

1. Tossing instead of releasing. The ball should be placed into space and left to fall, not thrown down. Any upward or downward force from the hands adds rotation and changes the timing. A good drop looks almost passive.

2. Rotating the ball on release. The most damaging error of all. If one hand leaves slightly before the other, or one applies more pressure, the ball turns in the air — and by the time your foot arrives, the surface you thought you were striking has moved. This is the direct cause of most shanks.

3. Dropping too high or too low. Too high and the ball has time to rotate and drift before contact. Too low and your leg cannot reach full extension. The window is narrower than most punters realise.

4. Inconsistent drop position. Sometimes across the body, sometimes outside the hip. The strike point then changes every punt, which is why a punter can feel like they are doing the same thing and get four different results.

A punter with an inconsistent drop is not a punter with an inconsistent leg. The leg is doing the same thing every time — to a ball that is somewhere different.

💡 Drill the drop with no kick at all. Stand still, hold the ball in your normal position, release it and let it hit the ground. Watch how it lands. If it is rotating or landing away from where you expected, you have found your fault — and you found it without taking a single kick. Twenty of these a session costs nothing and fixes more punts than any leg work.

Contact and Foot Position

Once the ball arrives where it should, the second cluster of faults.

Soft ankle at contact. The ankle must be locked and the foot pointed. An ankle that gives on impact absorbs energy and produces a dead, low punt. This is the most common cause of a punt that feels well struck and goes nowhere.

Striking the wrong part of the ball. Contact should be consistent on the same part of the ball every time. Catching it too far toward the nose or too far back changes both spin and trajectory.

Contact too far out on the foot. The classic shank mechanism, usually a downstream consequence of a drop that was too far from the body.

Not following through. A shortened swing costs distance and hang, and it typically comes from a punter unconsciously decelerating to try to control direction.

Head coming up early. Looking downfield before contact pulls the whole body up and out. Genuinely tempting and genuinely costly.

Notice that two of those five are caused by the drop rather than by the foot. The drop keeps appearing because it determines what the foot is presented with.

Steps and Approach

Less dramatic than the drop, but these faults compound.

Inconsistent step length. Different approach lengths mean the ball arrives at a different point in your motion each time. Measure your steps and re-check them regularly, because drift is silent.

Rushing the operation. Punters under rush pressure tend to speed up the whole sequence, and the first casualty is the drop. Faster feet, same drop — that is the discipline.

Drifting sideways. Moving laterally during the approach changes the relationship between your body and the drop, which changes the strike point.

Poor plant foot position. The same principles as placekicking apply: your hips follow your plant, and your swing follows your hips. Our plant foot guide transfers directly.

Standing too shallow or too deep. Punt formations have a designed depth for a reason — it balances protection time against operation time. Freelancing on depth affects the whole unit.

Chasing Power

A whole category of mistake, and probably the most common mindset error in punting.

Distance is not the objective. Net yardage is. A 55-yard punt returned 25 yards is worse than a 40-yard punt fair caught, and coaches judge net.

Hang time is what coverage runs on. Your gunners need time to get downfield. A flatter, longer punt that arrives early hands the returner space and puts your coverage out of position.

Swinging harder degrades the drop. This is the mechanical reason power-chasing backfires. More effort means more body movement, and more body movement makes a clean release harder. Punters who swing at maximum effort shank more.

Distance is mostly not effort anyway. It comes from clean contact, a locked ankle, full extension and good timing. A relaxed, well-struck punt travels further than a strained one.

⚠️ The most common self-inflicted punting problem is trying to out-kick your own coverage. If your gunners are consistently arriving late, adding distance actively makes the outcome worse — you are giving the returner more room and your coverage less time. Ask what your hang time is. Most punters have never been told, and it is the number their job is actually judged on.

The Mistakes Ranked

By how much damage they do and how quickly they can be fixed.

Mistake Damage How common Fix difficulty First step
Rotating the ball on release Severe — causes shanks Very common Moderate No-kick drop drill, filmed
Inconsistent drop position Severe — random results Very common Moderate Fixed hand position, high volume
Soft ankle at contact High — dead punts Common Easy Conscious lock, slow reps
Chasing distance over hang High — worse net Very common Easy Measure hang time; ask the coach
Drop too high Moderate to high Common Easy Lower the release, film it
Rushing the drop under pressure Moderate to high Common in games Moderate Fast feet, unchanged drop
Step drift Moderate Universal over time Easy Re-measure every session
Head up early Moderate Common Easy Eyes on the ball through contact
Shortened follow-through Moderate Common Easy Hold the finish for 2 seconds
Ignoring directional instruction Situational but real Common Easy Ask what the plan is

Read the top two rows again. Both are drop faults, both are severe, and both are very common. If you fix nothing else on this page, film your drop.

Strategic Mistakes

Punts that were struck perfectly well and still produced a bad outcome.

Booming it into the end zone from the opponent’s 40. A touchback gives back a large chunk of the field position you had. Inside opponent territory the job changes entirely from distance to placement.

Punting to the middle of the field. This gives the returner the whole width to work with. Directional punting shortens the field your coverage has to defend.

Not knowing the plan. Directional? Maximum hang? Away from a dangerous returner? Ask before the game. A technically excellent punt that ignores the plan is still a mistake.

Ignoring the wind. Punts spend a long time in the air, which makes them more wind-affected than placekicks. Our wind guide covers the reads.

Treating every punt the same. A punt from your own 20 and a punt from the opponent’s 45 have different objectives. Same technique, different target.

Not communicating with coverage. Your gunners plan their release around where the ball is going. Telling them changes their job for the better.

Equipment

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Phone Tripod

Filming the Drop

The drop is the fault behind most bad punts and it is nearly impossible to assess by feel. Film from the side at close range in slow motion and rotation becomes immediately obvious.

UseFilming the release
AngleSide on, close, slow motion
RevealsRotation, height, position
PriorityHighest

✅ What’s good

  • Exposes the single biggest punting fault
  • Slow motion shows rotation clearly
  • No helper needed
  • Cheap

⚠️ Keep in mind

  • Needs stable ground
  • Requires a consistent position

👤 Best for: Every punter who shanks and does not know why. Which is most of them.

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Stopwatch

Measuring Hang Time

Hang time is what your coverage depends on and what your net yardage is built from, and almost no punter has been told theirs. Four-plus seconds is a commonly cited benchmark worth measuring against.

UseHang time
Benchmark4+ seconds commonly cited
CostVery low
PriorityHigh

✅ What’s good

  • Measures what actually matters
  • Stops the distance-chasing trap
  • Trivially cheap
  • Usable every session

⚠️ Keep in mind

  • Easier with a second person
  • Phone timers less precise

👤 Best for: Punters judged on net yardage — which is all of them.

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Footballs (Practice Set)

Drop Work Needs Volume

Fixing a drop takes hundreds of repetitions, and stopping to fetch after every three destroys both the rhythm and the session. Several balls is what makes serious drop work practical.

UseHigh-volume drop work
WhyRepetition fixes the drop
QuantityAs many as practical
LevelAll

✅ What’s good

  • Enables real repetition volume
  • Keeps rhythm intact
  • Shared with teammates
  • Long lifespan

⚠️ Keep in mind

  • Bulky to transport
  • Needs inflation checks

👤 Best for: Punters serious about fixing a drop rather than hoping it settles.

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Punting Net

Solo Volume Without Chasing

A net turns a punting session from an exercise in walking into an exercise in punting. For drop work in particular, where volume is the whole treatment, it roughly doubles the reps you get per hour.

UseSolo repetition
BenefitBall returns to you
SetupMinutes
PriorityHigh

✅ What’s good

  • Doubles usable reps per session
  • Works completely alone
  • Folds for storage
  • Portable to any space

⚠️ Keep in mind

  • No hang time or distance feedback
  • Needs space

👤 Best for: Punters practising alone, which is most punters most of the time.

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Kicking Shoes

Consistent Contact Surface

Punting contact happens on the top of the foot at speed, and a shoe that fits snugly and is broken in gives you a consistent surface. Match the outsole to your surface for a stable plant.

UseBall contact and plant
FitSnug, minimal
Match toTurf or grass
LevelAll

✅ What’s good

  • Consistent contact feel
  • Supports the ankle lock
  • Stable plant on the right surface
  • Lasts a season

⚠️ Keep in mind

  • May need two pairs
  • Requires breaking in

👤 Best for: Every punter. Never debut a new pair on game day.

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Training Log

Tracking Shanks and Their Causes

Recording where each punt went, what the drop looked like and what the hang time was turns a run of bad punts into a pattern you can name. Shanks are rarely random once you write them down.

UseFault tracking
TrackDirection, hang, drop notes
BenefitTurns shanks into patterns
CostMinimal

✅ What’s good

  • Reveals which fault dominates
  • Credible data for a coach
  • Cheap and simple
  • Compounds over a season

⚠️ Keep in mind

  • Requires the habit
  • Easy to abandon

👤 Best for: Punters who cannot tell whether their shanks have a common cause.

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Under Pressure and in Bad Conditions

Where good punters and inconsistent punters separate.

Under rush pressure, speed the feet and not the drop. This is the whole skill. The operation needs to be quicker; the release needs to be identical. Punters who rush everything shank.

In wet weather, dry your hands between every rep. A wet ball slipping at release is a rotation you did not intend. Punters suffer more in the rain than placekickers do, precisely because of the drop. Our wet conditions guide covers the detail.

In wind, expect more effect than a placekick. Longer time in the air means more drift, and a lower trajectory is often the right answer even though it costs hang.

In cold, the ball feels firmer and less lively. Adjust your expectations rather than your swing.

When you have shanked one, go back to the drop. Not the swing. Shorter approach, slower, clean release. The next punt is usually fine if you fix the right thing.

Fixing Them in Order

  1. Film your drop. Side on, close, slow motion. Watch for rotation and for whether the ball lands where you expected.
  2. Do no-kick drop drills. Twenty a session. Release, watch it land, adjust. Cheapest fix in punting.
  3. Fix your hand position. Same grip, same height, same release point, every time. Consistency before optimisation.
  4. Check your ankle lock. Slow, deliberate reps focusing purely on a rigid, pointed foot.
  5. Re-measure your steps. From scratch, every session. Thirty seconds.
  6. Measure your hang time. Then talk to your coach about whether they want more of it or more distance.
  7. Ask what the directional plan is. Before every game, not after a bad outcome.
  8. Only then work on power. And expect most of the gain to come from cleaner contact rather than harder swinging.

The ordering is deliberate. Almost every punter wants to start at step eight, and almost every punter would improve faster by spending three weeks on steps one to three.

Frequently Asked Questions

Why do I keep shanking punts?

Almost always the drop. If the ball rotates on release, or is released at an inconsistent position, the surface your foot arrives at has moved — and the result is a shank that feels like a swing problem.

Film the release from the side in slow motion. Rotation that is impossible to feel is obvious on film.

What is the most important part of punting?

The drop. It is the only part of the motion where the ball is unattached to anything, and it determines what your foot is presented with.

Everything else — steps, plant, swing, follow-through — is a repeatable movement you can feel. The drop is a release, and a few degrees of unintended rotation ruins an otherwise good punt.

Should I punt for distance or hang time?

Ask your coach, but the general answer is that hang time usually matters more, because coverage needs time to travel downfield. Punters are judged on net yardage, not gross.

A 55-yard punt returned 25 yards is a worse outcome than a 40-yard punt fair caught — and if your gunners are consistently arriving late, adding distance makes things worse.

How do I stop rushing under pressure?

Speed the feet, not the drop. The operation genuinely needs to be faster under a rush, but the release must stay identical — and punters who accelerate everything shank.

Practise it deliberately: have someone time you and apply pressure while you consciously keep the drop unchanged.

Why does my punt feel well struck but go nowhere?

Usually a soft ankle at contact. If the ankle gives on impact it absorbs energy, and the result is a dead, low punt that felt like it connected properly.

Work slow, deliberate reps focusing purely on a rigid, pointed foot. It is one of the easier faults on this list to fix.

How do I practise punting alone?

No-kick drop drills are the highest-value solo work: release the ball, let it hit the ground, and watch how it lands. Twenty a session, filmed occasionally.

Add a net for volume so you are punting rather than walking, and re-measure your steps every session. All of that works without a snapper or a field.

The Seven Fixes, In Summary

❌ 1. Rotating the ball on release

One hand leaves before the other, the ball turns, and the surface your foot expected has moved. The direct cause of most shanks.

✅ Fix: Film the release side-on in slow motion. Twenty no-kick drop drills a session until it falls flat and true.

❌ 2. Inconsistent drop position

Sometimes across the body, sometimes outside the hip. The leg does the same thing to a ball that is somewhere different every time.

✅ Fix: Fixed grip, fixed height, fixed release point. Consistency before optimisation.

❌ 3. Soft ankle at contact

The ankle gives on impact and absorbs the energy. Produces the punt that felt well struck and went nowhere.

✅ Fix: Slow, deliberate reps focused purely on a rigid, pointed foot.

❌ 4. Chasing distance over hang time

Out-kicking your own coverage gives the returner space and your gunners no time. Net yardage falls even as gross rises.

✅ Fix: Measure your hang time, then ask your coach which they want.

❌ 5. Rushing the drop under pressure

A rush makes punters accelerate everything, and the release is the first casualty.

✅ Fix: Speed the feet, keep the drop identical. Practise it with someone timing and pressuring you.

❌ 6. Step drift

Silent, gradual and universal. The ball then arrives at a different point in your motion than it used to.

✅ Fix: Re-measure from scratch every session. Thirty seconds.

❌ 7. Punting to the middle of the field

Gives the returner the full width to work with and lengthens the field your coverage must defend.

✅ Fix: Ask for the directional plan before every game and practise placing to a sideline.

What Each Punt Situation Actually Asks For

A punt is not one job. The objective changes substantially depending on where you are on the field, and a technically excellent punt that ignores the situation is still the wrong punt.

Field position Primary objective Distance priority Hang time priority Main risk to avoid
Own end zone / inside own 10 Get out of trouble safely High High A block — operation must be quick
Own 20–40 Flip field position High High Out-kicking your coverage
Midfield Pin them deep Moderate High A touchback giving yards back
Opponent 45–35 Placement, not distance Low Moderate Booming it into the end zone
Any position, dangerous returner Take the return away Low Very high Giving them space in the middle
Strong wind at your back Control, not maximum Low Moderate Over-hitting into a touchback

Look at how quickly distance stops being the priority. By the time you are punting from the opponent’s 45, extra yards are actively working against you — every one of them brings a touchback closer, and a touchback hands back a substantial chunk of the field position you already had.

This is the practical reason the distance-chasing habit is so costly. It is not merely that hang time matters more on average; it is that in several common situations, additional distance is straightforwardly the wrong outcome. Knowing which situation you are in before the snap is as much a part of punting as the drop is.

Punting Checklist

  • Drop filmed from the side in slow motion
  • Ball released, not tossed
  • No rotation on release — verified on film, not by feel
  • Consistent drop height and position every punt
  • Hands dried between reps in wet conditions
  • Ankle locked and foot pointed at contact
  • Contact on the same part of the ball every time
  • Full follow-through, finish held
  • Eyes on the ball through contact
  • Steps re-measured from scratch every session
  • Feet sped up under pressure, drop unchanged
  • Hang time measured and known
  • Directional plan confirmed before each game
  • Placement prioritised over distance inside opponent territory
  • Power worked on last, not first

The bottom line: the drop is the answer to most punting problems, and almost nobody works on it because it feels too simple to be the issue. Film it, drill it with no kick at all, keep the release identical under pressure, and measure your hang time so you stop chasing a number nobody is judging you on. Fix the drop and a surprising amount of what looked like a leg problem, a nerve problem or a technique problem quietly disappears.

Keep Going

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