Football Kicking Nets: The Buying and Setup Guide That Triples Your Practice
A net is the piece of kit that changes how much you actually kick. Here is how to pick one, set it up so it survives, and use it properly.
Here is the short version. If you practise alone without a net, you spend most of your session walking. You kick a ball, you walk thirty yards, you pick it up, you walk back. Do that twenty-five times and you have spent more time fetching than kicking.
A kicking net catches the ball for you. That is the whole idea. And it roughly triples the number of kicks you get in the same hour, which is why it is the single best value purchase a kicker makes after their tee and ball.
This guide covers what to look for, six nets worth considering, how to set one up so it does not blow over, and how to actually train with it. No fluff, and nothing you need a coach to explain.
📋 What’s in this guide
Why a Net Matters More Than You Think
Most guides list a net as a nice extra. It is not. For anyone practising alone, it changes the maths of your entire session.
Think about a normal thirty-minute practice without one. You warm up for ten minutes. That leaves twenty. Each kick takes maybe five seconds, then sixty to ninety seconds of walking to fetch the ball and come back. So in twenty minutes you might get twelve to fifteen kicks.
Now add a net. The ball stops five yards in front of you. You pick it up, reset your tee, and go again. Same twenty minutes, and you get thirty-five to forty-five kicks.
That is not a small improvement. That is the difference between a session that builds something and a session that mostly involves walking.
Kicking improves through repetition. A net does not make you a better kicker directly — it just lets you do three times as much of the thing that does.
There is a second benefit that gets less attention: rhythm. When you kick, walk, and kick again ninety seconds later, each rep is basically a fresh start. When you kick every twenty seconds, you build a groove — and grooving a motion is exactly what practice is for.
The Three Types of Net
You will run into three broad designs, and they suit different situations.
1. Portable bow-frame nets
These use flexible fibreglass or composite rods bent into a frame, with netting stretched across. They fold down into a carry bag, set up in under a minute, and weigh very little.
Best for: solo practice, travelling to fields, backyard use, anyone with limited storage. This is what most individual kickers should buy.
2. Rigid frame nets
Steel or heavy aluminium frames, often on wheels. Considerably sturdier, they take harder kicks without moving, and they last longer under heavy shared use.
Best for: schools, programmes, permanent setups. Overkill for one person, and a genuine hassle to move.
3. Ball-return nets
A net with an angled backstop that returns the ball to you rather than just stopping it. You do not even bend down to pick it up.
Best for: serious solo practisers who want maximum reps per minute. More expensive and usually bulkier.
💡 If you are choosing your first net, get a portable bow-frame model. It covers almost every situation, packs away, and costs the least. You can always upgrade later once you know how much you actually use it.
What Actually Matters When Buying
Five things. Everything else is marketing.
Size
Bigger is genuinely better here, because your accuracy at the start is not perfect. A net that is 7 feet wide by 4 feet tall is the common practical size and catches most reasonable misses. Smaller nets mean more balls sailing past, which defeats the purpose.
Weight and anchoring
This is the one people underestimate. A light net in any breeze becomes a kite. Look for models that ship with sandbags or weighted feet, or plan to add your own. A net that blows over mid-session is worse than no net.
Netting quality
You are firing a football into this thing hundreds of times. Look for high-density polyester or similar. Cheap netting frays at the edges and develops holes, usually right where you kick most.
Frame durability
Fibreglass rods flex and survive impact well. Very cheap frames bend permanently after a season, and a bent frame does not hold the net taut.
Setup time
If it takes fifteen minutes to assemble, you will stop bringing it. The good portable models go up in under a minute with no tools.
💰 A note on prices and ratings: we deliberately do not print them. Both change constantly, and a stale number helps nobody. Every button below opens live Amazon results so you see current pricing, availability, and genuine buyer reviews.
6 Kicking Nets Compared
Bownet Solo Kicker
Best Overall
The Bownet Solo Kicker is a portable netting system built specifically for kicking and punting practice, with a design focused on fast setup and easy breakdown. It is recognised among Division One university football programmes for kicking and punting work, which tells you something about how it holds up under serious use.
✅ What’s good
- Used by Division One programmes
- Genuinely quick to set up and pack down
- Built for repeated hard kicking
- Highly portable for its size
⚠️ Keep in mind
- Premium pricing
- Bulkier than the very cheapest options
- May be more net than a casual user needs
👤 Best for: Serious kickers and punters who train alone regularly and want equipment that will not need replacing.
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GoSports 7 x 4 ft Kicking Net
Best Value Portable
A 7 by 4 foot net with a reinforced bow-type frame and high-density polyester netting. It ships with sandbags to hold it steady against strong kicks, and folds into a portable carry case. This is the sensible default for most individual kickers.
✅ What’s good
- Sandbags included — solves the wind problem
- Good catching size for imperfect accuracy
- Genuinely portable with carry case
- Strong value for the build quality
⚠️ Keep in mind
- Sandbags need filling on site
- Not as heavy-duty as programme-grade frames
👤 Best for: Individual kickers wanting a reliable first net without paying premium prices.
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ZELUS Football Kicking Net
Best Target Practice Net
A versatile net designed for kickers and punters with a detachable target zone for practising kickoffs and field goals. Durable netting and a sturdy metal frame with impact-resistant fibreglass rods keep it planted during powerful kicks and handle varied weather.
✅ What’s good
- Target zone adds accuracy training
- Impact-resistant rods handle hard strikes
- Holds firm during powerful kicks
- Handles varied weather well
⚠️ Keep in mind
- Target adds a little setup time
- Heavier than the simplest bow nets
👤 Best for: Kickers who want to train accuracy and catching in one piece of equipment.
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PowerNet Sideline Trainer 7 x 4
Best for Quick Setup
A 7 by 4 foot sideline trainer that sets up in seconds with no tools required, and works indoors or outdoors. It catches punts, kicks, throws and snaps, which makes it useful for a whole specialist unit rather than just a kicker.
✅ What’s good
- Extremely fast setup
- Works for snappers and punters too
- Usable indoors
- Lightweight and easy to carry
⚠️ Keep in mind
- Lighter build needs good anchoring in wind
- Less heavy-duty than programme frames
👤 Best for: Kickers who train in different places and want something they will actually bother to bring.
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The Net Return Extra Point
Best Ball-Return Net
Purpose-built for kickers and punters, this one captures the ball after contact and returns it, so you can train solo without chasing kicks at all. It is the most efficient option per minute of practice time, and priced accordingly.
✅ What’s good
- Returns the ball to you — maximum reps
- Purpose-built for kickers and punters
- Very durable construction
- Best option for high-volume solo work
⚠️ Keep in mind
- Significantly more expensive
- Bulkier and heavier
- Overkill for casual practice
👤 Best for: Committed kickers doing high-volume solo sessions who want the most reps possible per hour.
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Rigid Frame Programme Net
Best for Teams
Heavy steel or aluminium frame nets, often wheeled, built for shared equipment rooms and permanent setups. They take constant abuse from a whole squad without bending, which is exactly what a portable bow frame will not do.
✅ What’s good
- Survives heavy shared use
- Extremely stable — no anchoring worries
- Long lifespan
- Often wheeled for pitch-side moves
⚠️ Keep in mind
- Heavy and awkward to transport
- Needs storage space
- Expensive for individual use
👤 Best for: Coaches and programmes equipping a squad rather than an individual.
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Side-by-Side Comparison
| Net | Type | Standout feature | Best for |
|---|---|---|---|
| Bownet Solo Kicker | Portable bow | D1 programme pedigree | Serious solo training |
| GoSports 7×4 | Portable bow | Sandbags included | Best all-round value |
| ZELUS | Portable + target | Detachable target zone | Accuracy training |
| PowerNet Sideline | Portable bow | Seconds to set up | Travelling kickers |
| Net Return Extra Point | Ball-return | Returns the ball | Maximum reps |
| Rigid frame | Fixed/wheeled | Takes squad abuse | Teams and programmes |
Setting It Up Properly
Most net problems are setup problems. Five minutes of care saves you a lot of irritation.
- Pick firm, level ground. A net on a slope leans, and a leaning net catches less. Walk the area first and avoid soft or churned-up patches.
- Face it away from the wind. Set it up so the wind pushes the net into its frame rather than lifting it. This one decision prevents most blow-overs.
- Anchor it before you kick. Sandbags, stakes, or whatever came in the box. Do this every single time, not just on windy days — weather changes mid-session.
- Check the netting is taut. A saggy net lets balls bounce out sideways. Most designs have adjustment points; use them.
- Stand the right distance back. Five to eight yards works for most kickers. Too close and you get awkward rebounds; too far and your misses sail past the edges.
- Do a test kick at half power before going full. It tells you instantly whether the net is stable and correctly positioned.
⚠️ Never leave a net up unattended in wind. A portable net that takes off can damage itself, and a bent frame usually cannot be straightened. Take it down between sessions if you are leaving it outside.
The Wind Problem
Almost every complaint about kicking nets comes down to wind, so it deserves its own section.
A net is, by design, a big flat surface. Wind pushes on it. A light portable frame with nothing holding it down will move, tip, or take off entirely — and a bent frame is usually a dead net.
What actually works:
- Use the anchoring that came with it. Sandbags need filling, which people skip. Fill them.
- Add weight if needed. Extra sandbags, gym plates on the feet, or ground stakes on grass all work.
- Orient it into the wind so the frame takes the load rather than the net acting as a sail.
- Take it down in strong gusts. No net is worth replacing because you wanted ten more kicks.
If you regularly train somewhere exposed, this should push you toward a heavier model. The extra weight is annoying to carry and less annoying than a destroyed frame.
Drills That Need a Net
Some of the most useful practice is only realistic with a net, because it depends on volume.
The twenty-yard groove. Thirty kicks from the same spot with an identical setup. It is the single best consistency drill there is, and without a net those thirty kicks take an hour of walking.
Slow-motion contact work. Twenty-five kicks at about twenty per cent power to feel your contact point. Short kicks, so a net right in front of you makes this almost frictionless.
Rapid-fire rhythm sets. Ten kicks in quick succession with minimal reset. Builds the automatic motion you want under pressure, and is impossible if each rep involves a walk.
Punting drops. Punters especially benefit — drop work and short punts into a net let you take far more reps than a field ever allows.
💡 Pair the net with a few extra balls. Even with a net, having three or four balls means you can kick a short set without pausing at all. It is a cheap addition that compounds the time saving.
Making It Last
- Dry it before storing. Netting packed away damp develops mildew and weakens.
- Check the netting for small holes every few weeks. A small tear becomes a big one fast, and most are repairable early with a netting repair kit.
- Do not store it in a hot car. Heat degrades both netting and frame components over time.
- Inspect the frame joints at the start of each season for cracks or permanent bends.
- Take it down properly rather than yanking it. Most frame damage happens during rushed pack-downs.
Common Mistakes
❌ 1. Buying a net that is too small
Your accuracy is not perfect, especially early. A small net means balls sailing past and you walking after them anyway.
✅ Fix: Go for around 7 ft by 4 ft as a minimum for kicking practice.
❌ 2. Not filling the sandbags
They come empty. People forget, then blame the net when it tips over.
✅ Fix: Fill them the first time you use it and leave them filled.
❌ 3. Standing too close
Awkward rebounds, and you never see the early part of the ball flight that tells you about your strike.
✅ Fix: Five to eight yards back for most kicking work.
❌ 4. Leaving it up in wind
The single most common way portable nets get destroyed.
✅ Fix: Take it down between sessions and in gusts.
❌ 5. Only using it for full-power kicks
The net’s biggest value is enabling high-volume technical work, not catching your longest attempts.
✅ Fix: Use it for groove work and slow-motion contact drills too.
Frequently Asked Questions
Is a football kicking net worth it?
For anyone practising alone, yes — it is probably the best value purchase after a tee and a ball. Without a net you spend most of a session walking to retrieve balls, and a net roughly triples the number of kicks you get in the same time.
More quality repetitions is the entire mechanism by which kickers improve, so anything that multiplies them matters a lot.
What size kicking net should I get?
Around 7 feet wide by 4 feet tall is the practical standard and catches most reasonable misses. Smaller nets look cheaper and end up costing you time, because balls sail past the edges and you walk after them anyway.
If you have space and budget, bigger is genuinely better while you are still developing accuracy.
How do I stop my net blowing over?
Fill and use the anchoring that came with it — sandbags usually ship empty and people forget. Add extra weight or ground stakes if you train somewhere exposed, and orient the net so wind pushes into the frame rather than lifting the netting.
In strong gusts, take it down. A bent frame usually cannot be straightened.
Can I use a kicking net indoors?
Some models are designed for it, and a few explicitly state indoor or outdoor use. You need adequate ceiling height and a surface that will not damage the frame feet.
Indoors is genuinely useful for drop work, slow-motion contact drills and short-range technique sessions in winter.
How far should I stand from the net?
Five to eight yards suits most kicking practice. Closer than that produces awkward rebounds and hides the early ball flight that tells you about your contact.
For punting drop work you can be closer, since you are checking the drop rather than the flight.
Net or more footballs — which first?
The net, if you are choosing one. Extra balls reduce walking; a net nearly eliminates it. That said, the two together are the ideal setup — three or four balls plus a net means you can kick a full set without stopping at all.
Net Types Compared by Situation
A second way to look at the choice — not by product, but by what your situation actually is.
| Your situation | Net type | Priority feature | Rough size |
|---|---|---|---|
| Solo practice, travel to fields | Portable bow-frame | Fast setup, carry bag | 7 x 4 ft |
| Backyard, leave it up | Portable with heavy anchoring | Wind resistance | 7 x 4 ft or larger |
| High-volume solo training | Ball-return | Returns the ball to you | Varies |
| Windy or exposed location | Heavier frame | Weight and anchoring | 7 x 4 ft minimum |
| Indoor winter sessions | Portable, indoor-rated | Compact, floor-safe feet | 7 x 4 ft |
| School or programme | Rigid frame, wheeled | Survives shared abuse | Large |
| Punting practice too | Taller portable | Height for punt trajectory | Taller than 4 ft |
The pattern worth noticing is that anchoring and size matter more than brand in almost every row. A well-anchored mid-range net beats a premium one that tips over, and a bigger net catches the misses that a smaller one lets through.
Buying Checklist
- Around 7 ft x 4 ft or larger
- Anchoring included — sandbags, stakes or weighted feet
- Sandbags actually filled before first use
- High-density netting rather than thin mesh
- Fibreglass or reinforced frame that flexes on impact
- Sets up in about a minute with no tools
- Carry bag if you will transport it
- Set up on firm level ground, oriented into the wind
- Standing five to eight yards back
- Half-power test kick before going full
- Taken down in strong wind and between sessions
- Dried before storage, netting checked for small holes
The bottom line: a kicking net does not improve your technique directly. What it does is give you three times as many repetitions in the same hour, and repetitions are what technique is built from. Get one around 7 by 4 feet, anchor it properly, stand five to eight yards back, and use it for high-volume groove work rather than just catching your longest kicks.
Keep Going
✅ Equipment ChecklistPractice, game day and season
📋 Practice SessionsStructuring the work a net enables
🏈 Practice FootballsPair with your net
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