Distance Training
How to Increase Football Kicking Power: Force Production for Kickers
Power is force applied quickly, and kicking gives you a tenth of a second. Rate of force development, the elastic component, why…
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Field Goal Kicking
Field Goal Kicking Technique: The Biomechanics of a Repeatable Strike
Why field goal technique works the way it does — the kinetic chain, the plant leg as pivot, hip rotation as engine,…
Kicking Tee Guides
Best Football Kicking Tee for Practice: Durability Over Everything
A practice tee takes a thousand strikes a season and gets left on fields. Why height still comes first, what durability actually…
Kicker Equipment
Best Football for Kicker Practice: Size, Condition and How Many
Ball size is graded by age for a reason, and a slowly deflating ball produces distance loss that looks exactly like a…
Kicking Tees
Kicking Tee vs Ground Kickoff: Which Is Better and When
A tee gives height, backward tilt and repeatability; the ground gives none of them. What changes without a tee, how to adjust…
Kicker Tips & Guides
How to Become a Better Football Kicker: A Practical Framework
Most plateaus are diagnosis problems, not effort problems. How to find your actual constraint, the order to fix things in, why one…
Distance Training
Best Kicking Drills for Distance: Building Range Without Wrecking Accuracy
Eight distance drills targeting leg speed, contact quality and launch angle — plus the accuracy gate that stops range work destroying the…
Kickoff Training
Squib Kick vs Onside Kick: Two Very Different Situational Kicks
One concedes possession safely, the other tries to recover it. Why these superficially similar kicks have opposite objectives, how the technique differs,…
Field Goal Kicking
Field Goal Approach Steps Explained: The Three-and-Two and Why It Works
The three-and-two is a measuring system for your plant foot, not a magic formula. What the steps actually do, how to set…
Kickoff Training
How to Kick an Onside Kick: Technique, Timing and When to Use It
A precision skill disguised as a desperation play. The three styles, why you strike high on the ball, how to practise it…