Distance Training
How to Kick a Football for Distance: Long-Range Attempts and Deep Kickoffs
Most long attempts miss short, not wide — a trajectory problem rather than a power one. What changes at the edge of…
Topic
Kicker Training
Drills, workouts and training programs to build accuracy, power and consistency as a football kicker.
Distance Training
How to Increase Football Kicking Power: Force Production for Kickers
Power is force applied quickly, and kicking gives you a tenth of a second. Rate of force development, the elastic component, why…
Distance Training
Best Kicking Drills for Distance: Building Range Without Wrecking Accuracy
Eight distance drills targeting leg speed, contact quality and launch angle — plus the accuracy gate that stops range work destroying the…
Kicker Workouts
Football Kicker Flexibility Exercises: The Range That Adds Distance
Restricted hips shorten the runway over which you accelerate your leg. The four areas that matter for kickers, a ten-minute daily routine,…
Accuracy Training
How to Kick a Football Straight: Fixing Hooks, Slices and Pushes
A curving ball is telling you something specific about your body position. How to read hooks, pushes and slices, what causes each,…
Kicker Workouts
Football Kicker Strength Training: What Actually Transfers
Kicking is a single-leg speed-power movement. Which strength qualities genuinely transfer, why hamstrings unlock leg speed, what to skip, and how to…
Kicker Training
Football Kicker Training Program: A Complete Year-Round Plan
A twelve-month kicking programme with specific volumes for each phase: off-season capacity building, pre-season sharpening, in-season maintenance and post-season recovery.
Kicker Training
Football Kicking Technique Explained: The Complete Fundamentals
The fundamentals of soccer-style kicking technique broken into their component parts: stance, approach, plant, contact, follow-through — and how each one feeds…
Field Goal Kicking
How to Kick a Football Higher: Get More Height and Hangtime
Height comes from contact point and launch angle, not from leaning back. How to get the ball up on field goals and…
Kicker Workouts
Football Kicker Warm-Up Routine: 10 Minutes That Prevent Injuries
Groin and hip flexor strains are the most common kicking injuries and almost all are preventable. A 10-minute dynamic warm-up built specifically…